Re: [CR]Re: track vs road "fitness"

Example: Framebuilders:Chris Pauley

Date: Wed, 26 Oct 2005 19:26:32 EDT
Subject: Re: [CR]Re: track vs road "fitness"

In a message dated 10/26/2005 11:12:45 AM Eastern Daylight Time, writes:

<< I read with interest the comparison between the different fitness and muscle memory of track vs road riders. What does this say about the value, or lack of it,of training in a fixed gear over the winter? I've never done it, but have decided to give it a try this winter to avoid having to ride an indoor trainer so much... (my '78 le champ now has a fixed wheel). >>

You guys could veer off topic easily here.... "A word to the wise" should suffice, no? Thanks Dale

Dale Brown
Greensboro, NC USA