... today.
i had on a 30-year wool jersey. with lycra bottoms. very spiffy i might add. we did our currently usual 60 minute program (per the Dr's brief instructions for our past injury)
... anyway, several "older" women came in and just spun like there was no tomorrow.
... all the while reading magazines, like the Washingtonian, Sunset, and the local paper the Post.
... needless to say we were impressed. and needless to say, we spun like a dumb monkey going backward. as some one who is going to be 60 this October ... there is more to this "KOF" thing than a period bicycle. maybe it's also the mind, and the body, and ...
robert clair
alexandria, va 22308
usa