[CR] Shoes

Hello all,

When you want to ride your old bike with clips and straps... what to do for shoes and cleats?

I've come across a substitute for a cleat on new generation shoes; http://www.yellowjersey.org/tocleat.html.

But, what are the Velcro closures like getting in and out of toe clips and straps? Any wisdom that could be shared would be most appreciated.

Thanks
John Autry
Charlotte, NC USA