On Sun, Sep 6, 2009 at 8:27 AM, ehbusch <ehbusch@bellsouth.net> wrote:
> Brad- JMHO-try dropping it down to the 42X15 and keep the rpm's up around
> 100 and try to stay smooth. You will burn many more calories and your knees
> will love you...
>
> Ed Busch
> Vonore Tennessee USA
>
>
This sounds like good general advice.